I love beet tops and radish leaves with a little olive oil and garlic. Very tasty! If you have never tried you most definitely should. For the radishes use the smaller leaves, the larger ones have this prickly coating and it feels like you are eating fiber glass. Yuck!
Here is the table I found in the April 2002 issue of Vegetable Production & Marketing News. I don't know that I will try everything on the list but it is always good to know!
Vegetable | Common Edible Parts | Other Edible Parts |
Beans, snap | pod with seeds | leaves |
Beans, lima | seeds | pods, leaves |
Beets | root | leaves |
Broccoli | flower | leaves, flower stem |
Carrot | root | leaves |
Cauliflower | immature flower | flower stem, leaves |
Celery | leaf stems | leaves, seeds |
Corn, sweet | seeds | young ears, unfurled tassel, young leaves |
Cucumber | fruit with seeds | stem tips and young leaves |
Eggplant | fruit with seeds | leaves edible but not flavorful |
Kohlrabi | swollen stem | leaves |
Okra | pods with seeds | leaves |
Onions | root | young leaves |
Parsley | tops | roots |
Peas, English | seeds | pods, leaves |
Peas, Southern | seeds, pods | young leaves |
Pepper | pods | leaves after cooking, immature seeds |
Potatoes, Sweet | roots | leaves and stem shoots |
Radish | roots | leaves |
Squash | fruit with seeds | seeds, flowers, young leaves |
Tomato | fruits with seeds | leaves contain alkaloids |
Watermelon | fruit -- interior pulp and seeds | rind of fruit |
Do you have a favorite "two for" vegetable? If so please share, along with a recipe!
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